Nutrition Facts
  Servings Per Recipe: 22
  Serving Size: 1 serving
Amount Per Serving
  Calories 72.2
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.7 mg
  Sodium 251.2 mg
  Potassium 86.6 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.2 g
      Sugars 5.3 g
  Protein 7.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.4 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Pineapple Delight

View the full Orange Pineapple Delight Recipe & Instructions
Submitted by: MYSWEETPEA1954

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Pineapple Delight

38 calories of Giant Eagle Fat-Free Cottage Cheese, (0.27 cup)

12 calories of Cool Whip Free, (1.60 tbsp)

11 calories of Crushed Pineapple (can), (0.68 oz)

4 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.40 Serving)


Nutrition & Calorie Comments  

Thank you for a low calorie version of an old favorite! We also add no sugar-added mandarin oranges. Submitted by:
KRISTA-GIRL
(8/19/09)
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Sounds good, I'll try it soon.
For those of you wondering about the qty for cottage cheese, if you click on Ingredients Details under the nutrition info it says "Giant Eagle Fat-Free Cottage Cheese, 5.94 cup"
Hope that helps 		Submitted by:
GLENN973
(1/27/09)
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I can't believe its fat free! Are we sure? Submitted by:
KSETHI
(3/19/07)
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Thanks, this is a low fat and sugar recipe of a tried and true higher calorie one that is really good. Submitted by:
GGKIDS7
(3/19/07)
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