Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.9
  Total Fat 8.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.3 g
  Cholesterol 80.0 mg
  Sodium 99.2 mg
  Potassium 394.3 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 4.2 g
      Sugars 4.1 g
  Protein 21.5 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 20.9 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 1.2 %
  Copper 6.8 %
  Folate 11.2 %
  Iron 13.8 %
  Magnesium 6.5 %
  Manganese 14.6 %
  Niacin 9.7 %
  Pantothenic Acid     7.5 %
  Phosphorus     4.7 %
  Riboflavin 5.1 %
  Selenium 0.7 %
  Thiamin 4.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Mahi Mahi with Tomatillo Avacado Sauce

View the full Grilled Mahi Mahi with Tomatillo Avacado Sauce Recipe & Instructions
Submitted by: BAMBAM97
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Mahi Mahi with Tomatillo Avacado Sauce

90 calories of FISH - Mahi Mahi, (3 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

18 calories of Tomatillos, (56.68 grams)

7 calories of Pineapple, canned, (0.25 slice or ring (3" dia) with liquid)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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