Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 170.6
  Total Fat 7.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 76.8 mg
  Sodium 259.1 mg
  Potassium 176.1 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 1.2 g
      Sugars 1.4 g
  Protein 22.0 g
  Vitamin A 98.0 %
  Vitamin B-12 1.0 %
  Vitamin B-6 3.7 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.1 %
  Copper 4.5 %
  Folate 2.2 %
  Iron 11.1 %
  Magnesium 1.4 %
  Manganese 4.1 %
  Niacin 6.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     3.8 %
  Riboflavin 6.8 %
  Selenium 4.2 %
  Thiamin 2.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground turkey and potatoes

View the full Ground turkey and potatoes Recipe & Instructions
Submitted by: AUSTINMOM10207
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground turkey and potatoes

154 calories of Turkey, Ground turkey, 93% lean, (3.84 oz)

10 calories of Carrots, cooked, (0.60 carrot)

5 calories of Portabella Mushrooms, (20 grams)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)

1 calories of Pepper, red or cayenne, (0.20 tsp)

0 calories of Salt, (0.40 dash)


Nutrition & Calorie Comments  

Glad it's low calorie because I had 2 servings and wanted more. Submitted by:
TRUELOU
(7/19/09)
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great low calorie tasty dish Submitted by:
EMILYBEMENT
(3/4/09)
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