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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.9
  Total Fat 14.1 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 79.0 mg
  Sodium 546.8 mg
  Potassium 338.2 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 1.2 g
      Sugars 3.0 g
  Protein 29.2 g
  Vitamin A 12.2 %
  Vitamin B-12 9.3 %
  Vitamin B-6 30.1 %
  Vitamin C 9.4 %
  Vitamin D 0.8 %
  Vitamin E 3.7 %
  Calcium 23.3 %
  Copper 7.1 %
  Folate 9.5 %
  Iron 8.2 %
  Magnesium 11.3 %
  Manganese 15.2 %
  Niacin 53.0 %
  Pantothenic Acid     10.8 %
  Phosphorus     33.9 %
  Riboflavin 12.0 %
  Selenium 31.9 %
  Thiamin 10.5 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rotel Southwest chicken skillet

View the full Rotel Southwest chicken skillet Recipe & Instructions
Submitted by: KAUFMAN1221

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotel Southwest chicken skillet

114 calories of Cheddar Cheese, (0.25 cup, shredded)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

51 calories of White Rice, long grain, cooked, (0.25 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.31 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

This was so yummy!! My roommate and I both loved it. She doesn't eat spicy food so I used regular Rotel but when I make it just for me I'll definitely use spicy Rotel because it could use a kick. I loved the carb count and I served it with a salad. Will definitely be making it again! Submitted by:
KRKARIKA

(4/30/12)
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