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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.9
  Total Fat 6.1 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 34.0 mg
  Sodium 502.6 mg
  Potassium 231.2 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 2.6 g
      Sugars 2.4 g
  Protein 14.7 g
  Vitamin A 9.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 18.9 %
  Copper 5.2 %
  Folate 1.0 %
  Iron 9.0 %
  Magnesium 6.7 %
  Manganese 7.3 %
  Niacin 4.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     9.8 %
  Riboflavin 2.7 %
  Selenium 3.6 %
  Thiamin 2.5 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Enchiladas

View the full Beef Enchiladas Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchiladas

72 calories of 93% Lean Ground Beef, (1.60 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

1 calories of Chili powder, (0.15 tsp)

1 calories of Onion powder, (0.10 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

I love this dish.. for an even easier dish.. just layer the tortillas and mixture of meat and sauce.. for a cassarol to keep the calories the same just cut it into ten servings.. these are low enough for 2 servings each..yummmm Submitted by:
RONIE11

(10/7/10)
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I love the quickness of this recipe! It all came together so well, I used about half an onion in the meat and no salt to cut down the sodium. Our group loved it enough to come back for seconds! Submitted by:
MISSLORI5

(9/24/10)
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Made this last night and the family loved it. We added a schmear of fat free sour cream on top. Another SparkPeople recipe that the family likes too. I LOVE THIS PLACE!!! Submitted by:
KASPER333

(6/2/08)
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This was a great dinner. We all loved it. I did add my personal touch ...
I added a can of diced tomatos with hot peppers, 1/2 teaspoon of red pepper (it decreases appetite), browned the meat with 1/4 cup of water, then drained the water and fat in a colander.
Submitted by:
NUTRITIONNUT

(8/15/07)
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This sounds good. I will use salt free tomato paste and cut the salt...add some garlic , maybe cilantro and jalepeno. I will most likely substitute flour tortillas for the corn. Submitted by:
REIKIWMN

(7/14/07)
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