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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 43.2
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.4 mg
  Sodium 60.4 mg
  Potassium 34.9 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 0.8 g
      Sugars 0.4 g
  Protein 1.4 g
  Vitamin A 0.2 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.5 %
  Vitamin C 0.2 %
  Vitamin D 0.1 %
  Vitamin E 0.3 %
  Calcium 2.2 %
  Copper 1.6 %
  Folate 1.8 %
  Iron 1.9 %
  Magnesium 1.9 %
  Manganese 9.2 %
  Niacin 1.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.1 %
  Riboflavin 1.8 %
  Selenium 1.8 %
  Thiamin 3.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in blueberry oatmeal muffins

View the full blueberry oatmeal muffins Recipe & Instructions
Submitted by: LATRINX
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry oatmeal muffins

9 calories of Flour, white, (0.02 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Oats, Quaker, (0.02 cup)

2 calories of Milk, nonfat, (0.02 cup)

2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Applesauce, MUSSELMAN'S Lite, (0.01 serving)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


No nutrition or calorie comments found.