Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.8
  Total Fat 1.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 11.9 mg
  Sodium 25.1 mg
  Potassium 372.6 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 1.8 g
      Sugars 0.6 g
  Protein 5.7 g
  Vitamin A 31.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 14.2 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.9 %
  Copper 8.7 %
  Folate 4.0 %
  Iron 3.7 %
  Magnesium 5.9 %
  Manganese 7.9 %
  Niacin 7.8 %
  Pantothenic Acid     5.9 %
  Phosphorus     7.2 %
  Riboflavin 3.7 %
  Selenium 8.7 %
  Thiamin 6.3 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Stew

View the full Turkey Stew Recipe & Instructions
Submitted by: CHEYENE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Stew

58 calories of Baked Potato (baked potatoes), (0.40 potato (2-1/3" x 4-3/4"))

26 calories of Turkey (dark meat), (0.10 cup, chopped or diced)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Cabbage, fresh, (0.10 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account