Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 125.4
  Total Fat 1.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 22.1 mg
  Sodium 260.5 mg
  Potassium 837.0 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 3.4 g
      Sugars 1.9 g
  Protein 20.4 g
  Vitamin A 96.5 %
  Vitamin B-12 33.1 %
  Vitamin B-6 25.9 %
  Vitamin C 45.4 %
  Vitamin D 10.0 %
  Vitamin E 1.2 %
  Calcium 14.2 %
  Copper 22.8 %
  Folate 24.2 %
  Iron 10.9 %
  Magnesium 21.6 %
  Manganese 34.1 %
  Niacin 28.8 %
  Pantothenic Acid     15.2 %
  Phosphorus     31.2 %
  Riboflavin 29.8 %
  Selenium 65.7 %
  Thiamin 14.9 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Roughy Florentine

View the full Orange Roughy Florentine Recipe & Instructions
Submitted by: GAYLSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy Florentine

76 calories of Orange Roughy (fish), (3 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

4 calories of Lemon Juice, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.


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