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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.3
  Total Fat 11.2 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.3 g
  Cholesterol 60.0 mg
  Sodium 844.2 mg
  Potassium 84.0 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 0.7 g
      Sugars 17.5 g
  Protein 25.7 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 3.9 %
  Copper 2.7 %
  Folate 1.5 %
  Iron 8.1 %
  Magnesium 3.4 %
  Manganese 7.1 %
  Niacin 3.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.6 %
  Riboflavin 2.2 %
  Selenium 8.2 %
  Thiamin 1.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey and Soy Glazed Salmon

View the full Honey and Soy Glazed Salmon Recipe & Instructions
Submitted by: AYLABOO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey and Soy Glazed Salmon

150 calories of High Liner Wild Pacific Salmon, (1 serving)

64 calories of Honey, (1 tbsp)

41 calories of Crisco Pure Vegetable Oil, (0.34 tbsp)

10 calories of Yellow Mustard, (3 tsp or 1 packet)

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)

4 calories of Lime Juice, (0.50 fl oz)

0 calories of Water, tap, (0.25 fl oz)


Nutrition & Calorie Comments  

This is good but I also like plain salmon so probably would not go through the time and calories to make this. Submitted by:
HEALTHYDESIRE

(3/3/13)
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Delish. Will make again. Used low sodium soy sauce like everyone is saying. Submitted by:
PETRARQUE

(1/17/11)
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I added some fresh garlic and ginger to the glaze. It was very good! Be sure to lightly salt and pepper your salmon before cooking it. I think I might prefer it on an orange roughie or mahi mahi next time. I guess I just prefer my salmon smoked. Submitted by:
SNAPPYG

(2/9/09)
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Definite keeper! I used low sodium soy. Ginger might add a nice touch next time. Submitted by:
WATCHMEWORK

(1/24/09)
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That seems like an awful lot of sodium for one meal out of the whole day Submitted by:
SCENTSYLADY31

(1/9/09)
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This is the easiest, tastiest salmon I've made so far, and we eat it alot!! ONE PROBLEM,,,I had to wrestle my husband for the one piece I got..LOL...He LOVED it!! I will be definetly be (forced) to make this again,,happily!! I also used low sodium soy sauce... Submitted by:
RACHEL7293

(9/10/08)
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Very delicious!! I have been looking for a new way to make salmon and this one is super easy. I used reduced sodium soy sauce and added some minced garlic to my sauce. I undercooked my fish a bit so I could put it back in the pan with the sauce, next time Ill try it with some ginger. Submitted by:
INDIGOMOON

(9/3/08)
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SO yummy. Made it with sodium reduced soy sauce to cut down on sodium. Submitted by:
GR8CR8TER

(6/24/08)
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