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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 396.0
  • Total Fat 10.2 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 35.9 mg
  • Sodium 764.1 mg
  • Potassium 111.7 mg
  • Total Carbohydrate 50.7 g
  • Dietary Fiber 2.6 g
  • Sugars 5.1 g
  • Protein 25.2 g
  • Vitamin A 26.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 83.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 14.6 %
  • Copper 2.2 %
  • Folate 2.8 %
  • Iron 5.3 %
  • Magnesium 2.0 %
  • Manganese 5.7 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.8 %
  • Riboflavin 1.2 %
  • Selenium 0.7 %
  • Thiamin 2.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex mex calzones

View the full Tex mex calzones Recipe & Instructions
Submitted by: CANDERS16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex mex calzones

225 calories of pillsbury pizza crust, (1.25 serving)

68 calories of Jennie-o Extra Lean Ground Turkey Breast, (2.25 oz)

45 calories of pillsbury pizza crust, (0.25 serving)

26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)

10 calories of fire roasted salsa verde, (2 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Chili powder, (0.13 tsp)


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