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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 508.0
  • Total Fat 37.0 g
  • Saturated Fat 12.9 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 462.3 mg
  • Sodium 333.1 mg
  • Potassium 319.3 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 8.0 g
  • Sugars 0.0 g
  • Protein 28.4 g
  • Vitamin A 72.1 %
  • Vitamin B-12 20.7 %
  • Vitamin B-6 15.3 %
  • Vitamin C 148.2 %
  • Vitamin D 14.3 %
  • Vitamin E 8.1 %
  • Calcium 27.3 %
  • Copper 4.2 %
  • Folate 17.3 %
  • Iron 14.1 %
  • Magnesium 6.8 %
  • Manganese 6.6 %
  • Niacin 2.6 %
  • Pantothenic Acid 15.0 %
  • Phosphorus 34.5 %
  • Riboflavin 38.0 %
  • Selenium 50.2 %
  • Thiamin 8.2 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuesday night omlets

View the full Tuesday night omlets Recipe & Instructions
Submitted by: THECHUBBYCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuesday night omlets

161 calories of 1 average avacado, (0.50 serving)

144 calories of Egg, fresh, whole, raw, (2 large)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

34 calories of Egg white, large, (2 serving)

26 calories of Butter, salted, (0.25 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)


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