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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 353.4
  • Total Fat 4.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 70.6 mg
  • Sodium 694.5 mg
  • Potassium 550.3 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.8 g
  • Sugars 7.6 g
  • Protein 35.5 g
  • Vitamin A 6.9 %
  • Vitamin B-12 13.2 %
  • Vitamin B-6 36.1 %
  • Vitamin C 5.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 20.9 %
  • Copper 7.5 %
  • Folate 10.1 %
  • Iron 14.5 %
  • Magnesium 15.0 %
  • Manganese 16.5 %
  • Niacin 73.2 %
  • Pantothenic Acid 14.2 %
  • Phosphorus 38.1 %
  • Riboflavin 24.3 %
  • Selenium 42.7 %
  • Thiamin 25.8 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biggest Loser "Fried" Chicken

View the full Biggest Loser "Fried" Chicken Recipe & Instructions
Submitted by: SDEETS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser "Fried" Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

63 calories of Cornstarch, (0.13 cup)

51 calories of Buttermilk, lowfat, (0.13 quart)

9 calories of Egg white, large, (0.50 serving)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.13 serving)


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