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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.1
  Total Fat 4.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 17.1 mg
  Sodium 432.1 mg
  Potassium 579.5 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 4.5 g
      Sugars 2.6 g
  Protein 10.8 g
  Vitamin A 18.6 %
  Vitamin B-12 2.6 %
  Vitamin B-6 13.5 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.5 %
  Copper 10.4 %
  Folate 23.1 %
  Iron 11.6 %
  Magnesium 10.0 %
  Manganese 22.7 %
  Niacin 26.4 %
  Pantothenic Acid     5.7 %
  Phosphorus     12.1 %
  Riboflavin 12.8 %
  Selenium 7.6 %
  Thiamin 22.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken Surpise

View the full chicken Surpise Recipe & Instructions
Submitted by: MARDICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken Surpise

80 calories of Pasta, Barilla Cellentani, (0.80 oz)

64 calories of Bob Evans, Baby Carrots, (0.40 serving)

24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))

21 calories of White Rice, long grain, cooked, (0.10 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Zucchini, (0.40 cup, sliced)

6 calories of Canned Tomatoes, (0.20 can)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.