SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.1
  Total Fat 12.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 98.3 mg
  Sodium 580.3 mg
  Potassium 123.9 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 3.0 g
      Sugars 0.3 g
  Protein 15.3 g
  Vitamin A 5.4 %
  Vitamin B-12 2.1 %
  Vitamin B-6 12.1 %
  Vitamin C 2.8 %
  Vitamin D 1.6 %
  Vitamin E 4.4 %
  Calcium 2.7 %
  Copper 8.2 %
  Folate 4.4 %
  Iron 5.2 %
  Magnesium 17.0 %
  Manganese 67.9 %
  Niacin 11.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     15.1 %
  Riboflavin 6.5 %
  Selenium 26.1 %
  Thiamin 10.4 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fried Brown Rice with Turkey Sausage

View the full Fried Brown Rice with Turkey Sausage Recipe & Instructions
Submitted by: DOLLFACE60
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Brown Rice with Turkey Sausage

162 calories of Brown Rice, long grain, (0.75 cup)

105 calories of tailgate turkey sausage(Italian), (0.75 serving)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Zucchini, (0.06 cup, sliced)


No nutrition or calorie comments found.