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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.5
  Total Fat 6.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 23.7 mg
  Sodium 511.7 mg
  Potassium 123.6 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 3.9 g
      Sugars 0.0 g
  Protein 14.5 g
  Vitamin A 2.4 %
  Vitamin B-12 4.4 %
  Vitamin B-6 6.5 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 13.7 %
  Copper 1.2 %
  Folate 20.6 %
  Iron 8.5 %
  Magnesium 1.7 %
  Manganese 1.1 %
  Niacin 20.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     8.1 %
  Riboflavin 15.0 %
  Selenium 8.0 %
  Thiamin 18.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Linguine Bake

View the full Ham and Linguine Bake Recipe & Instructions
Submitted by: FDOODLES
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Linguine Bake

117 calories of Ronzoni Health Harvest Whole Wheat Blend Linguine, 2 oz., (0.65 serving)

35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)

23 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.07 cup)

22 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.07 cup)

5 calories of Wheat flour, white, bread, enriched, (0.01 cup)

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.20 serving)


Nutrition & Calorie Comments  

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