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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.9
  • Total Fat 3.5 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 8.2 mg
  • Sodium 661.3 mg
  • Potassium 436.1 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 3.5 g
  • Sugars 1.0 g
  • Protein 4.8 g
  • Vitamin A 9.9 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 16.9 %
  • Vitamin C 91.7 %
  • Vitamin D 0.5 %
  • Vitamin E 1.7 %
  • Calcium 5.5 %
  • Copper 5.1 %
  • Folate 20.8 %
  • Iron 6.5 %
  • Magnesium 6.6 %
  • Manganese 16.2 %
  • Niacin 5.3 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 8.9 %
  • Riboflavin 6.9 %
  • Selenium 5.1 %
  • Thiamin 6.1 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower Soup

View the full Creamy Cauliflower Soup Recipe & Instructions
Submitted by: TAMI39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower Soup

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Leeks, (0.25 leek)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

0 calories of Poultry seasoning, (0.06 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.