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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.7
  Total Fat 4.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 36.3 mg
  Sodium 63.7 mg
  Potassium 10.8 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 2.0 g
      Sugars 13.1 g
  Protein 3.4 g
  Vitamin A 2.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 1.3 %
  Vitamin E 0.6 %
  Calcium 2.7 %
  Copper 0.1 %
  Folate 0.9 %
  Iron 5.8 %
  Magnesium 0.2 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.2 %
  Riboflavin 2.4 %
  Selenium 3.4 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in oatmeal bars

View the full oatmeal bars Recipe & Instructions
Submitted by: MELLIEKMO
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal bars

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

46 calories of Granulated Sugar, (0.06 cup)

17 calories of Butter, salted, (0.17 tbsp)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)


Nutrition & Calorie Comments  

These are awesome! I added a few chocolate chips and one with some low fat yogurt is a perfect breakfast. Submitted by:
LAUREN2583

(3/5/09)
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This is great!! I was able to lower the calories to 162 for 1/12th instead of 153.7 for 1/24th (I like to be able to eat more!!) by using Splenda sugar blend instead of the sugar, and EggBeaters in place of the eggs. They are fabulous and even my daughter loves them! Submitted by:
THINBY214

(3/4/09)
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