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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.8
  Total Fat 6.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 26.3 mg
  Sodium 443.2 mg
  Potassium 420.6 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.0 g
      Sugars 1.4 g
  Protein 21.2 g
  Vitamin A 76.5 %
  Vitamin B-12 39.2 %
  Vitamin B-6 20.9 %
  Vitamin C 109.8 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 3.4 %
  Copper 5.3 %
  Folate 6.5 %
  Iron 10.3 %
  Magnesium 8.8 %
  Manganese 7.8 %
  Niacin 54.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     16.1 %
  Riboflavin 5.7 %
  Selenium 90.9 %
  Thiamin 5.2 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Tuna Salad

View the full Mediterranean Tuna Salad Recipe & Instructions
Submitted by: LILYBYTHEWATERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Tuna Salad

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Sweet Pickles, (1 midget Gherkin (2-1/8" long))

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, (1.50 sprigs)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.