Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.3
  Total Fat 10.0 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.5 g
  Cholesterol 40.0 mg
  Sodium 393.7 mg
  Potassium 272.4 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 18.4 g
  Vitamin A 11.9 %
  Vitamin B-12 7.7 %
  Vitamin B-6 15.4 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 27.6 %
  Copper 3.7 %
  Folate 3.4 %
  Iron 4.5 %
  Magnesium 7.6 %
  Manganese 4.8 %
  Niacin 26.1 %
  Pantothenic Acid     6.2 %
  Phosphorus     25.5 %
  Riboflavin 8.5 %
  Selenium 18.4 %
  Thiamin 5.0 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Crusted Chicken Breasts with Tomato and Basil

View the full Parmesan Crusted Chicken Breasts with Tomato and Basil Recipe & Instructions
Submitted by: JUPITERZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Chicken Breasts with Tomato and Basil

88 calories of Parmesan Cheese, shredded, (21.25 grams)

51 calories of Chicken Breast (cooked), no skin, (1.50 ounces)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

0 calories of Basil, (2.50 leaves)


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