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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.5
  Total Fat 12.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.4 g
  Cholesterol 68.6 mg
  Sodium 502.1 mg
  Potassium 491.6 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.4 g
      Sugars 0.3 g
  Protein 27.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.5 %
  Vitamin C 4.9 %
  Vitamin D 2.2 %
  Vitamin E 1.5 %
  Calcium 0.9 %
  Copper 9.2 %
  Folate 1.1 %
  Iron 5.2 %
  Magnesium 7.9 %
  Manganese 1.2 %
  Niacin 2.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     1.4 %
  Riboflavin 3.0 %
  Selenium 1.6 %
  Thiamin 1.1 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boneless Pork Chops and mushrooms (WW 5 points per serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Pork Chops and mushrooms (WW 5 points per serving)

203 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (5 oz)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


Nutrition & Calorie Comments  

this was great! i just caution against too much salt on the pork chops, i made that mistake!. we even grilled the mushrooms in a grill pan and they turned out really yummy. Submitted by:
LUIGI2114

(8/14/09)
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