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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.0
  Total Fat 7.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 220.0 mg
  Sodium 164.4 mg
  Potassium 230.7 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 1.2 g
      Sugars 0.9 g
  Protein 19.8 g
  Vitamin A 8.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 6.5 %
  Vitamin C 4.7 %
  Vitamin D 6.5 %
  Vitamin E 3.0 %
  Calcium 13.1 %
  Copper 10.8 %
  Folate 8.6 %
  Iron 8.0 %
  Magnesium 2.9 %
  Manganese 4.2 %
  Niacin 9.0 %
  Pantothenic Acid     14.9 %
  Phosphorus     13.0 %
  Riboflavin 22.1 %
  Selenium 28.8 %
  Thiamin 4.5 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 200 Calorie-On the go Egg Pockets

View the full 200 Calorie-On the go Egg Pockets Recipe & Instructions
Submitted by: CHEWITT8359

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 200 Calorie-On the go Egg Pockets

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Egg white, large, (3 serving)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

8 calories of Onions, raw, (2 tbsp chopped)


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