SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.8
  Total Fat 3.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 33.5 mg
  Sodium 461.2 mg
  Potassium 290.7 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 1.3 g
      Sugars 4.7 g
  Protein 11.7 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 71.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.1 %
  Copper 1.3 %
  Folate 4.6 %
  Iron 6.3 %
  Magnesium 0.8 %
  Manganese 5.6 %
  Niacin 2.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.1 %
  Riboflavin 0.4 %
  Selenium 3.2 %
  Thiamin 3.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Green Pepper soup

View the full Stuffed Green Pepper soup Recipe & Instructions
Submitted by: HIPPIEMAMA1622

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Green Pepper soup

68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)

36 calories of White Rice, short grain, cooked, (0.15 cup)

30 calories of Campbell's Tomato Juice from Concentrate, (0.60 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

0 calories of Onion powder, (0.05 tsp)


No nutrition or calorie comments found.