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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.7
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 51.8 mg
  • Sodium 368.8 mg
  • Potassium 398.3 mg
  • Total Carbohydrate 3.4 g
  • Dietary Fiber 0.6 g
  • Sugars 0.4 g
  • Protein 17.4 g
  • Vitamin A 1.5 %
  • Vitamin B-12 13.3 %
  • Vitamin B-6 23.2 %
  • Vitamin C 7.3 %
  • Vitamin D 2.2 %
  • Vitamin E 1.9 %
  • Calcium 3.6 %
  • Copper 7.4 %
  • Folate 4.2 %
  • Iron 11.8 %
  • Magnesium 5.3 %
  • Manganese 9.7 %
  • Niacin 27.6 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 18.4 %
  • Riboflavin 9.5 %
  • Selenium 27.9 %
  • Thiamin 5.1 %
  • Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Beef Tenderloin with Mushroom Sauce (WW Points 6 per serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Beef Tenderloin with Mushroom Sauce (WW Points 6 per serving)

188 calories of Beef, tenderloin, (2.67 oz)

13 calories of Olive Oil, (0.33 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

1 calories of Garlic, (0.17 clove)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)


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