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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.7
  Total Fat 6.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 147.0 mg
  Sodium 220.0 mg
  Potassium 623.9 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.0 g
      Sugars 0.8 g
  Protein 43.2 g
  Vitamin A 3.0 %
  Vitamin B-12 17.1 %
  Vitamin B-6 49.5 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 5.4 %
  Copper 8.6 %
  Folate 4.7 %
  Iron 14.5 %
  Magnesium 16.4 %
  Manganese 15.1 %
  Niacin 93.9 %
  Pantothenic Acid     15.1 %
  Phosphorus     37.3 %
  Riboflavin 10.8 %
  Selenium 56.9 %
  Thiamin 10.3 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken with tomatoes and prawns

View the full chicken with tomatoes and prawns Recipe & Instructions
Submitted by: NDIEHL1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken with tomatoes and prawns

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Shrimp, cooked, (1 oz)

27 calories of White Wine, (1.33 fl oz)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.17 clove)

0 calories of Rosemary, dried, (0.09 tsp)


No nutrition or calorie comments found.