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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.2
  Total Fat 4.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.0 mg
  Sodium 395.2 mg
  Potassium 319.4 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 7.6 g
      Sugars 3.2 g
  Protein 17.6 g
  Vitamin A 39.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 6.8 %
  Vitamin C 21.1 %
  Vitamin D 5.3 %
  Vitamin E 0.5 %
  Calcium 5.6 %
  Copper 9.4 %
  Folate 28.4 %
  Iron 15.6 %
  Magnesium 5.9 %
  Manganese 15.4 %
  Niacin 21.7 %
  Pantothenic Acid     6.0 %
  Phosphorus     5.0 %
  Riboflavin 20.2 %
  Selenium 4.5 %
  Thiamin 28.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Penne w/Spinach & Sausage

View the full Baked Penne w/Spinach & Sausage Recipe & Instructions
Submitted by: NIEMALEE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Penne w/Spinach & Sausage

122 calories of Ronzoni, Whole Wheat Penne Rigate, (1.35 oz)

81 calories of Tofurky Italian Sausage, (1.05 oz)

22 calories of Ricotta cheese, fat-free, (1.20 oz)

14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

0 calories of Basil, (0.60 tbsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.