SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.6
  Total Fat 7.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 42.3 mg
  Sodium 149.6 mg
  Potassium 215.9 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.5 g
      Sugars 0.3 g
  Protein 16.4 g
  Vitamin A 2.1 %
  Vitamin B-12 5.1 %
  Vitamin B-6 18.1 %
  Vitamin C 3.2 %
  Vitamin D 2.3 %
  Vitamin E 3.8 %
  Calcium 8.3 %
  Copper 4.4 %
  Folate 2.1 %
  Iron 4.6 %
  Magnesium 5.4 %
  Manganese 1.8 %
  Niacin 35.5 %
  Pantothenic Acid     7.0 %
  Phosphorus     17.0 %
  Riboflavin 8.3 %
  Selenium 18.6 %
  Thiamin 3.9 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chicken Quesadillas

View the full Easy Chicken Quesadillas Recipe & Instructions
Submitted by: LMONTWST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Quesadillas

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

34 calories of Monterey Cheese, (0.08 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Black Olives, (0.83 jumbo)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


Nutrition & Calorie Comments  

The olives make it too salty. I would make this again without the olives. I think if you had some green onions, that would make it ok Submitted by:
MEOSHEAT

(7/29/07)
report inappropriate
Sounds pretty basic - can probably be made healthier by using low-fat or FF cheese, and whole wheat tortillas. Submitted by:
KATBRIIL

(3/14/07)
report inappropriate