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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 392.7
  Total Fat 32.5 g
      Saturated Fat 12.2 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 14.4 g
  Cholesterol 76.7 mg
  Sodium 979.8 mg
  Potassium 340.3 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.6 g
      Sugars 0.1 g
  Protein 13.8 g
  Vitamin A 138.7 %
  Vitamin B-12 17.0 %
  Vitamin B-6 18.6 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 4.1 %
  Copper 7.6 %
  Folate 3.8 %
  Iron 12.7 %
  Magnesium 5.7 %
  Manganese 13.8 %
  Niacin 16.5 %
  Pantothenic Acid     6.3 %
  Phosphorus     14.2 %
  Riboflavin 12.4 %
  Selenium 28.6 %
  Thiamin 28.7 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Sausage and Sweet Potato Hash

View the full Italian Sausage and Sweet Potato Hash Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage and Sweet Potato Hash

172 calories of Italian Sausage, pork, (0.60 link, 4/lb)

45 calories of Ground beef, lean, (0.60 oz)

41 calories of Butter, unsalted, (0.40 tbsp)

35 calories of Sweet potato, (0.25 cup, cubes)

25 calories of Canola Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 large)

3 calories of Cumin seed, (0.40 tsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.30 clove)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.