SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.9
  • Total Fat 8.8 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 93.5 mg
  • Total Carbohydrate 14.8 g
  • Dietary Fiber 4.2 g
  • Sugars 0.0 g
  • Protein 4.5 g
  • Vitamin A 1.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 25.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 1.4 %
  • Copper 2.3 %
  • Folate 4.0 %
  • Iron 2.0 %
  • Magnesium 2.8 %
  • Manganese 31.2 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 0.7 %
  • Riboflavin 3.2 %
  • Selenium 0.5 %
  • Thiamin 1.2 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Greek Parfait

View the full Raspberry Greek Parfait Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Greek Parfait

147 calories of G Greek Yogurt, (100 gram(s))

30 calories of Raspberries, (0.50 cup)

14 calories of Diety Sugar free Syrup, (3 tbsp)


No nutrition or calorie comments found.