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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.2
  • Total Fat 9.7 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 44.9 mg
  • Sodium 726.9 mg
  • Potassium 195.1 mg
  • Total Carbohydrate 24.8 g
  • Dietary Fiber 1.5 g
  • Sugars 3.1 g
  • Protein 16.6 g
  • Vitamin A 7.6 %
  • Vitamin B-12 6.4 %
  • Vitamin B-6 9.7 %
  • Vitamin C 8.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 31.7 %
  • Copper 1.0 %
  • Folate 3.1 %
  • Iron 2.3 %
  • Magnesium 4.3 %
  • Manganese 0.6 %
  • Niacin 16.4 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 12.7 %
  • Riboflavin 9.2 %
  • Selenium 8.3 %
  • Thiamin 3.2 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Sour Cream Chicken Enchilads

View the full Light Sour Cream Chicken Enchilads Recipe & Instructions
Submitted by: GINSMITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Sour Cream Chicken Enchilads

90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)

46 calories of Sour Cream, reduced fat, (0.14 cup)

45 calories of Kraft 2% Shredded Cheddar Cheese, (0.14 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

20 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.14 cup)

11 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.86 oz)

2 calories of Green Chili Peppers, canned, (0.07 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

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