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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.8
  Total Fat 5.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.0 g
  Cholesterol 23.1 mg
  Sodium 501.6 mg
  Potassium 331.2 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 5.1 g
      Sugars 2.2 g
  Protein 11.3 g
  Vitamin A 47.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 57.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 8.0 %
  Copper 2.0 %
  Folate 24.2 %
  Iron 10.4 %
  Magnesium 3.3 %
  Manganese 7.0 %
  Niacin 19.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     3.8 %
  Riboflavin 16.6 %
  Selenium 1.4 %
  Thiamin 34.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Penne

View the full Ham and Penne Recipe & Instructions
Submitted by: JSWIFTBIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Penne

90 calories of Whole Wheat Penne (dry), (1 oz)

35 calories of CARL BUDDIG, Smoked Sliced Ham, (1 oz)

30 calories of Philadelphia Light Chives and Onion Cream Cheese, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

0 calories of Mrs. Dash original blend, (0.13 tsp)


No nutrition or calorie comments found.