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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.4
  Total Fat 11.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.6 g
  Cholesterol 0.0 mg
  Sodium 88.5 mg
  Potassium 944.2 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 7.1 g
      Sugars 4.4 g
  Protein 6.7 g
  Vitamin A 709.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.2 %
  Vitamin C 206.2 %
  Vitamin D 0.0 %
  Vitamin E 17.3 %
  Calcium 20.2 %
  Copper 24.8 %
  Folate 13.0 %
  Iron 17.0 %
  Magnesium 16.8 %
  Manganese 61.0 %
  Niacin 10.7 %
  Pantothenic Acid     3.7 %
  Phosphorus     12.1 %
  Riboflavin 12.3 %
  Selenium 4.1 %
  Thiamin 13.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale and Potato Hash

View the full Kale and Potato Hash Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Potato Hash

90 calories of Olive Oil, (0.75 tbsp)

73 calories of Kale, (2 cup, chopped)

52 calories of Potato, raw, (0.50 cup diced)

4 calories of Horseradish, (0.50 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)


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