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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.6
  Total Fat 3.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 107.6 mg
  Sodium 237.6 mg
  Potassium 196.5 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 4.5 g
      Sugars 3.2 g
  Protein 6.9 g
  Vitamin A 8.9 %
  Vitamin B-12 4.6 %
  Vitamin B-6 3.6 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 4.4 %
  Copper 1.8 %
  Folate 23.9 %
  Iron 9.6 %
  Magnesium 2.8 %
  Manganese 4.0 %
  Niacin 11.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     6.5 %
  Riboflavin 17.0 %
  Selenium 12.2 %
  Thiamin 20.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southern Macoroni salad

View the full Southern Macoroni salad Recipe & Instructions
Submitted by: TEXQUILTMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Macoroni salad

90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)

39 calories of Hard Boiled Egg, (0.50 large)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


No nutrition or calorie comments found.