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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.1
  • Total Fat 3.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 34.4 mg
  • Sodium 343.0 mg
  • Potassium 322.3 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 2.0 g
  • Sugars 0.7 g
  • Protein 10.0 g
  • Vitamin A 53.9 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 12.9 %
  • Vitamin C 17.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 5.2 %
  • Copper 5.8 %
  • Folate 16.4 %
  • Iron 9.4 %
  • Magnesium 11.5 %
  • Manganese 20.2 %
  • Niacin 14.8 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 9.6 %
  • Riboflavin 8.4 %
  • Selenium 9.5 %
  • Thiamin 4.6 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tinola

View the full Chicken Tinola Recipe & Instructions
Submitted by: MISS*KRISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tinola

49 calories of Chicken Thigh, (0.60 thigh, bone and skin removed)

18 calories of Olive Oil, (0.15 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Chayote (1 fruit), (0.20 serving)

7 calories of Spinach, fresh, (0.10 package (10 oz))

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Garlic, (0.60 clove)

1 calories of Fish Sauce, (0.20 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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