Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.8
  Total Fat 4.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 905.7 mg
  Potassium 1,755.3 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 7.2 g
      Sugars 3.4 g
  Protein 8.1 g
  Vitamin A 213.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.6 %
  Vitamin C 133.1 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 15.6 %
  Copper 24.5 %
  Folate 65.8 %
  Iron 32.2 %
  Magnesium 37.2 %
  Manganese 74.9 %
  Niacin 18.5 %
  Pantothenic Acid     7.5 %
  Phosphorus     20.8 %
  Riboflavin 17.8 %
  Selenium 4.0 %
  Thiamin 19.3 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in alu palak (potato and spinach)

View the full alu palak (potato and spinach) Recipe & Instructions
Submitted by: RAGGARWALAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of alu palak (potato and spinach)

158 calories of Red Potato, (225 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Spinach, fresh, (0.33 bunch)

4 calories of Turmeric, ground, (0.17 tbsp)

3 calories of Canned Tomatoes, (0.08 cup)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Serrano Peppers, (0.33 pepper)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

i like it and make it frequently although use 2 potatoes rather than four to reduce carbs and cal . Submitted by:
REKHAKAKR
(3/2/09)
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