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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.6
  • Total Fat 11.3 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 65.2 mg
  • Sodium 209.1 mg
  • Potassium 299.7 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 0.1 g
  • Sugars 2.4 g
  • Protein 19.9 g
  • Vitamin A 0.5 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 19.6 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 2.1 %
  • Copper 4.7 %
  • Folate 1.0 %
  • Iron 7.0 %
  • Magnesium 7.5 %
  • Manganese 8.6 %
  • Niacin 31.2 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 18.9 %
  • Riboflavin 10.5 %
  • Selenium 31.9 %
  • Thiamin 17.7 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Adobo

View the full Chicken Adobo Recipe & Instructions
Submitted by: CAMBIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo

141 calories of Pork Shoulder (pork butt, picnic roast), (0.33 cup, diced)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

6 calories of Cider Vinegar, (0.17 cup)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Bay Leaf, (0.33 tsp, crumbled)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

I grew up in the Philippines and like my adobo a little sweeter. I use equal parts vinegar and soy sauce and add brown sugar to taste. All other ingredients are the same. This is easy, quick and super yummy!
Submitted by:
RHOLMAN2

(3/18/09)
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