Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 193.2
  Total Fat 2.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 394.0 mg
  Potassium 209.9 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 5.8 g
      Sugars 1.0 g
  Protein 11.0 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.4 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.9 %
  Copper 10.5 %
  Folate 20.3 %
  Iron 13.1 %
  Magnesium 8.8 %
  Manganese 36.3 %
  Niacin 0.9 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.8 %
  Riboflavin 2.4 %
  Selenium 4.8 %
  Thiamin 2.4 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Falafel and Edamame Burger

View the full Falafel and Edamame Burger Recipe & Instructions
Submitted by: MONA_MONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Falafel and Edamame Burger

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

50 calories of Edamame, shelled, fresh, (0.25 cup)

0 calories of Scallions, raw, (0.25 small (3" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account