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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.1
  Total Fat 11.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.6 g
  Cholesterol 68.4 mg
  Sodium 635.5 mg
  Potassium 596.0 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.3 g
      Sugars 0.0 g
  Protein 26.9 g
  Vitamin A 10.8 %
  Vitamin B-12 11.7 %
  Vitamin B-6 22.4 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 9.3 %
  Copper 5.0 %
  Folate 6.9 %
  Iron 9.5 %
  Magnesium 9.4 %
  Manganese 7.5 %
  Niacin 22.3 %
  Pantothenic Acid     8.8 %
  Phosphorus     30.3 %
  Riboflavin 26.8 %
  Selenium 62.8 %
  Thiamin 58.8 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Tenderloin Normandy

View the full Pork Tenderloin Normandy Recipe & Instructions
Submitted by: ROXYMOORE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin Normandy

171 calories of Pork Tenderloin, (3 oz)

50 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1 serving)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

23 calories of Flour, white, (0.05 cup)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.