Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 482.0
  Total Fat 19.8 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 9.6 g
  Cholesterol 65.8 mg
  Sodium 349.9 mg
  Potassium 1,199.8 mg
  Total Carbohydrate 45.5 g
      Dietary Fiber 6.9 g
      Sugars 8.1 g
  Protein 29.6 g
  Vitamin A 83.4 %
  Vitamin B-12 9.8 %
  Vitamin B-6 47.5 %
  Vitamin C 38.0 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 6.2 %
  Copper 14.9 %
  Folate 19.5 %
  Iron 18.6 %
  Magnesium 16.6 %
  Manganese 27.4 %
  Niacin 43.6 %
  Pantothenic Acid     15.5 %
  Phosphorus     35.5 %
  Riboflavin 30.9 %
  Selenium 59.6 %
  Thiamin 76.3 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Authentic Hungarian Goulash, Kapuvar style

View the full Authentic Hungarian Goulash, Kapuvar style Recipe & Instructions
Submitted by: WAIT4IT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Authentic Hungarian Goulash, Kapuvar style

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

59 calories of Flour, white, (0.13 cup)

58 calories of Canola Oil, (0.03 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

13 calories of Red Wine, (0.50 fl oz)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

5 calories of Paprika, (0.75 tsp)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

3 calories of Portabella Mushrooms, (12.50 grams)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (1.50 fl oz)


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