Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.2
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 18.8 mg
  Sodium 1,066.7 mg
  Potassium 144.3 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 0.6 g
      Sugars 4.1 g
  Protein 15.6 g
  Vitamin A 93.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.2 %
  Vitamin C 64.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 22.8 %
  Copper 4.3 %
  Folate 20.0 %
  Iron 10.3 %
  Magnesium 7.2 %
  Manganese 17.6 %
  Niacin 3.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.8 %
  Riboflavin 7.6 %
  Selenium 0.3 %
  Thiamin 9.1 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Spinach Tomatoes & Feta

View the full Pasta with Spinach Tomatoes & Feta Recipe & Instructions
Submitted by: MINDYLITTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Spinach Tomatoes & Feta

200 calories of Pasta, cooked, (2 oz)

60 calories of President Fat Free Crumbled Feta, (2 oz)

33 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)

5 calories of Spinach, fresh, (0.75 cup)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I also wonder about the calorie count; the breakdown says 299 cals per svg; dunno about the Spark calculator here! but Still, tasty and great to make! Submitted by:
-THINQ-
(3/20/11)
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I think the calorie count is low- when you click to see the full calorie breakdown, the pasta alone is 200 calories. I would be curious to know what pasta was used if you really got 2 oz of pasta and all that other stuff in a dish for 174 calories... Submitted by:
CLAIRSEAN95
(2/1/11)
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creamy and delicious - can't believe how low-calorie it is! Submitted by:
SWEENEYME
(6/5/09)
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