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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.8
  • Total Fat 11.6 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 38.6 mg
  • Sodium 181.1 mg
  • Potassium 66.5 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.8 g
  • Sugars 3.4 g
  • Protein 31.9 g
  • Vitamin A 3.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 13.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 6.6 %
  • Copper 0.9 %
  • Folate 4.2 %
  • Iron 0.9 %
  • Magnesium 1.9 %
  • Manganese 2.1 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.9 %
  • Riboflavin 0.6 %
  • Selenium 0.9 %
  • Thiamin 0.3 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in arctic char baked in yogurt horseradish sauce

View the full arctic char baked in yogurt horseradish sauce Recipe & Instructions
Submitted by: GYMRAT08
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of arctic char baked in yogurt horseradish sauce

233 calories of Arctic (Icelandic) char, (5 oz)

16 calories of Organic plain no fat yogurt, (0.13 cup)

11 calories of Horseradish, (1.50 tbsp)

1 calories of Fresh Chives, (1.25 tbsp chopped)


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