Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.4
  Total Fat 1.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 300.0 mg
  Potassium 71.9 mg
  Total Carbohydrate 42.0 g
      Dietary Fiber 4.7 g
      Sugars 14.0 g
  Protein 9.6 g
  Vitamin A 0.7 %
  Vitamin B-12 10.0 %
  Vitamin B-6 5.5 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.4 %
  Copper 1.3 %
  Folate 0.5 %
  Iron 4.6 %
  Magnesium 0.8 %
  Manganese 1.4 %
  Niacin 10.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     4.4 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 0.7 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Fish w/ Craisins & Apple

View the full Tuna Fish w/ Craisins & Apple Recipe & Instructions
Submitted by: MSKRIS71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Fish w/ Craisins & Apple

75 calories of Toufayan Bakeries Whole Wheat Pita, (0.50 serving)

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.50 serving)

37 calories of Apples, fresh, (0.50 cup, quartered or chopped)

25 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1 oz)

13 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (0.50 serving)


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