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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.0
  • Total Fat 8.0 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 20.4 mg
  • Sodium 360.6 mg
  • Potassium 545.5 mg
  • Total Carbohydrate 45.6 g
  • Dietary Fiber 5.5 g
  • Sugars 0.0 g
  • Protein 1.6 g
  • Vitamin A 206.8 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 10.4 %
  • Vitamin C 40.6 %
  • Vitamin D 1.3 %
  • Vitamin E 1.5 %
  • Calcium 8.4 %
  • Copper 9.2 %
  • Folate 7.9 %
  • Iron 8.0 %
  • Magnesium 12.8 %
  • Manganese 17.6 %
  • Niacin 7.6 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 5.1 %
  • Riboflavin 2.5 %
  • Selenium 2.4 %
  • Thiamin 8.2 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Apples

View the full Butternut Squash and Apples Recipe & Instructions
Submitted by: FLAPASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Apples

91 calories of Brown Sugar, (0.11 cup, packed)

68 calories of Butter, salted, (0.67 tbsp)

58 calories of Butternut Squash, (144 grams)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Flour, white, (0.01 cup)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I loved it, my DH would NOT even try it, he HATES squash. I even added a bit more brown sugar cuz he LOVES everything sweet. Oh well more for me to enjoy, but I wish it were not so sweet. Next time I probably will use Splenda and a t. of molassas for the brn-sugar taste will cut down on the butter Submitted by:
KIMHALLMARK

(1/13/10)
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