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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.1
  Total Fat 5.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 49.9 mg
  Sodium 576.4 mg
  Potassium 217.7 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 0.6 g
      Sugars 0.7 g
  Protein 20.2 g
  Vitamin A 1.8 %
  Vitamin B-12 5.9 %
  Vitamin B-6 19.8 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.4 %
  Copper 1.7 %
  Folate 1.5 %
  Iron 2.8 %
  Magnesium 5.7 %
  Manganese 0.6 %
  Niacin 39.7 %
  Pantothenic Acid     5.8 %
  Phosphorus     16.6 %
  Riboflavin 6.4 %
  Selenium 20.2 %
  Thiamin 4.1 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Poppyseed Chicken Casserole

View the full Low Fat Poppyseed Chicken Casserole Recipe & Instructions
Submitted by: MOO224
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Poppyseed Chicken Casserole

123 calories of NABISCO, Reduced Fat Ritz Crackers, (8.75 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

43 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.31 cup)

21 calories of Sour cream, fat free, (28.75 grams)


Nutrition & Calorie Comments  

I love this recipe, made just a couple of changes tho to make it taste more like the origianl. I add a can of reduced fat cream of mushroom and then for the topping, I melt a stick of butter to the ritz crackers for the topping! Submitted by:
PAMMILNE

(9/2/08)
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