SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.3
  Total Fat 4.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 2,056.9 mg
  Potassium 572.7 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 4.1 g
      Sugars 2.3 g
  Protein 4.7 g
  Vitamin A 37.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.6 %
  Vitamin C 41.8 %
  Vitamin D 0.0 %
  Vitamin E 19.7 %
  Calcium 5.4 %
  Copper 17.3 %
  Folate 57.4 %
  Iron 15.3 %
  Magnesium 9.9 %
  Manganese 31.4 %
  Niacin 10.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.4 %
  Riboflavin 13.6 %
  Selenium 6.2 %
  Thiamin 17.2 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No cream, creamy asparagus soup

View the full No cream, creamy asparagus soup Recipe & Instructions
Submitted by: WILDDREEMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No cream, creamy asparagus soup

40 calories of Asparagus, fresh, (1.29 cup)

35 calories of Olive Oil, (0.29 tbsp)

17 calories of Vegetable Broth, (1.14 cup)

16 calories of Shallots, (2.29 tbsp chopped)

11 calories of Jarred Marinated Artichoke hearts, (0.14 cup)

5 calories of Pepper, black, (0.29 tbsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.14 tbsp)


Nutrition & Calorie Comments  

Sodium level makes it out of my range Submitted by:
LIVINGLOVINLIFE

(1/21/13)
report inappropriate
I would have liked to try but, the sodium content is way too high for me when my limit per day is half of this one serving of soup!!!! Sorry! Submitted by:
NITAINMN

(3/25/12)
report inappropriate
The artichokes add the sodium. I don't even know if you can buy low sodium artichokes. Submitted by:
KELLYC152

(1/7/10)
report inappropriate
Wow on the sodium, I will hunt it down and eliminate. If I can. Submitted by:
OREAD_1

(6/30/09)
report inappropriate