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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.8
  • Total Fat 3.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 1.2 mg
  • Sodium 180.3 mg
  • Potassium 704.0 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 5.8 g
  • Sugars 1.6 g
  • Protein 9.5 g
  • Vitamin A 57.3 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 16.8 %
  • Vitamin C 284.7 %
  • Vitamin D 3.2 %
  • Vitamin E 15.2 %
  • Calcium 17.0 %
  • Copper 8.2 %
  • Folate 38.3 %
  • Iron 12.2 %
  • Magnesium 15.5 %
  • Manganese 30.7 %
  • Niacin 7.6 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 19.0 %
  • Riboflavin 16.8 %
  • Selenium 15.0 %
  • Thiamin 10.4 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup - Cream of Broccoli

View the full Soup - Cream of Broccoli Recipe & Instructions
Submitted by: ATMANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup - Cream of Broccoli

51 calories of Broccoli, fresh, (0.30 bunch)

28 calories of Tofu, soft, (0.10 block)

10 calories of Milk, 1%, (0.10 cup)

8 calories of Grapeseed Oil, (0.20 1tsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Organic All-Purpose White Flour, (0.01 cup)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

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