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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.8
  Total Fat 3.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.6 g
  Cholesterol 1.2 mg
  Sodium 180.3 mg
  Potassium 704.0 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 5.8 g
      Sugars 1.6 g
  Protein 9.5 g
  Vitamin A 57.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 16.8 %
  Vitamin C 284.7 %
  Vitamin D 3.2 %
  Vitamin E 15.2 %
  Calcium 17.0 %
  Copper 8.2 %
  Folate 38.3 %
  Iron 12.2 %
  Magnesium 15.5 %
  Manganese 30.7 %
  Niacin 7.6 %
  Pantothenic Acid     11.0 %
  Phosphorus     19.0 %
  Riboflavin 16.8 %
  Selenium 15.0 %
  Thiamin 10.4 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soup - Cream of Broccoli

View the full Soup - Cream of Broccoli Recipe & Instructions
Submitted by: ATMANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup - Cream of Broccoli

51 calories of Broccoli, fresh, (0.30 bunch)

28 calories of Tofu, soft, (0.10 block)

10 calories of Milk, 1%, (0.10 cup)

8 calories of Grapeseed Oil, (0.20 1tsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Organic All-Purpose White Flour, (0.01 cup)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

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