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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 570.4
  • Total Fat 7.2 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 89.7 mg
  • Sodium 733.2 mg
  • Potassium 5,142.1 mg
  • Total Carbohydrate 74.0 g
  • Dietary Fiber 22.5 g
  • Sugars 11.8 g
  • Protein 64.7 g
  • Vitamin A 1,294.3 %
  • Vitamin B-12 20.4 %
  • Vitamin B-6 147.3 %
  • Vitamin C 375.4 %
  • Vitamin D 0.0 %
  • Vitamin E 67.8 %
  • Calcium 103.5 %
  • Copper 62.7 %
  • Folate 350.9 %
  • Iron 116.6 %
  • Magnesium 160.3 %
  • Manganese 355.5 %
  • Niacin 109.7 %
  • Pantothenic Acid 28.9 %
  • Phosphorus 94.8 %
  • Riboflavin 106.8 %
  • Selenium 60.7 %
  • Thiamin 59.0 %
  • Zinc 45.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken (or Paneer, or Tofu) palak

View the full chicken (or Paneer, or Tofu) palak Recipe & Instructions
Submitted by: SECOXIAO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken (or Paneer, or Tofu) palak

172 calories of Chicken Breast (cooked), no skin, roasted, (2 unit (yield from 1 lb ready-to-cook chicken))

156 calories of Spinach, fresh, (2 bunch)

125 calories of Onions, raw, (3 medium (2-1/2" dia))

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

45 calories of Garlic, (10 cloves)

10 calories of Hot chile pepers, (6 pepper)


Nutrition & Calorie Comments  

A great dish though the nutritional info is a little confusing. We left out the rasins and used tofu instead of chicken. It tasted fantastic! Submitted by:
EOWYNMAIDEN

(5/9/11)
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Looks very interesting, the nutritional info is confusing though. Look like the nutritional info is for the entire recipe as though 1 person would eat the entire dish? Submitted by:
MRSKARADAS

(2/27/10)
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