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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.6
  Total Fat 1.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.0 mg
  Sodium 195.6 mg
  Potassium 796.4 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 7.5 g
      Sugars 2.9 g
  Protein 9.5 g
  Vitamin A 60.6 %
  Vitamin B-12 1.0 %
  Vitamin B-6 17.1 %
  Vitamin C 288.3 %
  Vitamin D 5.1 %
  Vitamin E 17.1 %
  Calcium 17.1 %
  Copper 7.9 %
  Folate 45.8 %
  Iron 12.7 %
  Magnesium 17.1 %
  Manganese 27.7 %
  Niacin 8.0 %
  Pantothenic Acid     12.4 %
  Phosphorus     20.6 %
  Riboflavin 19.8 %
  Selenium 9.7 %
  Thiamin 13.7 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soup: Asparagus-Broccoli

View the full Soup: Asparagus-Broccoli Recipe & Instructions
Submitted by: ATMANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup: Asparagus-Broccoli

51 calories of Broccoli, fresh, (0.30 bunch)

23 calories of Beans, black, (0.10 cup)

20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)

8 calories of Grapeseed Oil, (0.20 1tsp)

5 calories of Asparagus, fresh, (20 grams)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.