SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.3
  Total Fat 1.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 78.4 mg
  Potassium 392.5 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 9.6 g
      Sugars 7.4 g
  Protein 9.0 g
  Vitamin A 29.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.2 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.2 %
  Copper 11.5 %
  Folate 37.4 %
  Iron 16.1 %
  Magnesium 8.7 %
  Manganese 27.3 %
  Niacin 5.3 %
  Pantothenic Acid     6.0 %
  Phosphorus     15.9 %
  Riboflavin 4.5 %
  Selenium 5.8 %
  Thiamin 10.7 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil & Pasta Soup

View the full Lentil & Pasta Soup Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Pasta Soup

90 calories of Lentils, (0.39 cup)

29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)

13 calories of Canola Oil, (0.33 1tsp)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Macaroni, whole-wheat, (0.04 cup elbow shaped)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Savory, ground, (0.04 tsp)


No nutrition or calorie comments found.