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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.3
  • Total Fat 1.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 78.4 mg
  • Potassium 392.5 mg
  • Total Carbohydrate 29.8 g
  • Dietary Fiber 9.6 g
  • Sugars 7.4 g
  • Protein 9.0 g
  • Vitamin A 29.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 7.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 3.2 %
  • Copper 11.5 %
  • Folate 37.4 %
  • Iron 16.1 %
  • Magnesium 8.7 %
  • Manganese 27.3 %
  • Niacin 5.3 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 15.9 %
  • Riboflavin 4.5 %
  • Selenium 5.8 %
  • Thiamin 10.7 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Pasta Soup

View the full Lentil & Pasta Soup Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Pasta Soup

90 calories of Lentils, (0.39 cup)

29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)

13 calories of Canola Oil, (0.33 1tsp)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Macaroni, whole-wheat, (0.04 cup elbow shaped)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Savory, ground, (0.04 tsp)


No nutrition or calorie comments found.