SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.1
  • Total Fat 5.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 6.2 mg
  • Sodium 727.1 mg
  • Potassium 432.5 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 13.9 g
  • Sugars 3.8 g
  • Protein 16.7 g
  • Vitamin A 4.5 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 7.4 %
  • Vitamin C 36.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 9.1 %
  • Copper 11.3 %
  • Folate 39.2 %
  • Iron 21.0 %
  • Magnesium 19.0 %
  • Manganese 24.1 %
  • Niacin 3.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 22.8 %
  • Riboflavin 6.6 %
  • Selenium 4.8 %
  • Thiamin 17.5 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Quesadillas

View the full Baked Quesadillas Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Quesadillas

134 calories of Beans, black, (0.59 cup)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.