Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.7
  Total Fat 15.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 10.7 g
  Cholesterol 29.5 mg
  Sodium 92.5 mg
  Potassium 467.0 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.1 g
      Sugars 0.3 g
  Protein 21.6 g
  Vitamin A 2.0 %
  Vitamin B-12 43.6 %
  Vitamin B-6 21.3 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 5.0 %
  Copper 10.7 %
  Folate 2.8 %
  Iron 1.7 %
  Magnesium 11.3 %
  Manganese 3.0 %
  Niacin 20.9 %
  Pantothenic Acid     7.6 %
  Phosphorus     29.6 %
  Riboflavin 12.5 %
  Selenium 76.2 %
  Thiamin 9.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked turbot with garlic and lime

View the full baked turbot with garlic and lime Recipe & Instructions
Submitted by: SINNDIXIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked turbot with garlic and lime

120 calories of Extra Light Olive Oil, (1 tbsp)

101 calories of Orange Roughy (fish), (4 oz)

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Garlic, (0.75 tsp)


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